3 Healthy Smoothies

Preparation time 5 minutes
Difficulty (1–5) 1
Calorie 300 kcal
Number of portions 1 portion
Ingredients
Butt Kicker (fat loss)
Apple
1 pc
Banana
1/2 pc
Matcha Tea (powder)
3g
Mint
Water
400ml
Good Morning (energy)
Mandarin
3 pcs
Chia seeds
1 tbsp.
Kefir
400ml
Sweetener
equivalent to 10g of sugar (stevia, erythritol...)
Muscle Up (muscle gain)
Banana
1 pc
Protein
30g
Peanut butter
15g
Ground cinnamon
1/2 tsp.
Coconut milk
400ml
Preparation process
  1. Mix thoroughly all the ingredients for the chosen smoothie

    Enjoy your smoothie!

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    Zdravé smoothie

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