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Butt Kicker (fat loss) | |
| Apple | 1 pc |
| Banana | 1/2 pc |
| Matcha Tea (powder) | 3g |
| Mint | |
| Water | 400ml |
Good Morning (energy) | |
| Mandarin | 3 pcs |
| Chia seeds | 1 tbsp. |
| Kefir | 400ml |
| Sweetener | equivalent to 10g of sugar (stevia, erythritol...) |
Muscle Up (muscle gain) | |
| Banana | 1 pc |
| Protein | 30g |
| Peanut butter | 15g |
| Ground cinnamon | 1/2 tsp. |
| Coconut milk | 400ml |
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