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| Avocado | 1 piece |
| Dutch cocoa | 20 g |
| Protein | 10 g |
| Greek yoghurt | 1 tablespoon |
| Peanut butter | 40 g |
Mix all ingredients except peanut butter with a hand blender into a fine mush. Fill the 'silicone muffin molds' into approx. 1/3 with the resulting jelly and place it in the freezer for 15 minutes.
After removal from the freezer put a layer of a peanut butter and let it freeze again. Remove from the fridge for the second time and apply the final "chocolate" layer. Freeze again. Delicacy may be served now.