Fitness souffle

Preparation time 45 minutes
Difficulty (1–5) 3
Calorie 316 kcal
Number of portions 12 portions
Ingredients
Quinoa
25 g
Coconut flour
140 g
Egg
5 pieces
Ghee
30 ml
Crushed nuts
150 g
Berries
Almond milk
250 ml
Preparation process
  1. fry quinoa (5–7 min) in a pan
  2. put to yolks, ghee (oil), almond milk, milled nuts, coconut flour, stevia, baking powder into a large bowl…
  3. mix all properly
  4. in another bowl, whip egg whites to a snow
  5. mix quinoa and egg snow into the dough carefully
  6. put evenly the dough on a baking pan
  7. add fruits and bake at 170 °C for 30 min
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