Chicken breasts with lemon dip

Preparation time 90 minutes
Difficulty (1–5) 3
Calorie 270 kcal
Number of portions 4 portions
Ingredients
Chicken breast
500 g (skinned)
Dijon mustard
1 tablespoon
Olive oil
1 tablespoon
Lemon juice
3 tablespoons
Lemon peel
2 teaspoons
Oregano
1/2 of spoon
Salt
1/2 of spoon
Garlic
1 cluster
Preparation process
  1. Cleanse the chicken breasts.
  2. Mix thoroughly all ingredients except the breasts.
  3. Put the breasts along with dip into a plastic bag with a zipper and mix together.
  4. Let it stand into the refrigerator at least for 1 hour, turn the bag occasionally.
  5. Grill over a medium heat about 7 minutes on each side, if you use a thermometer, finished breasts should be of about 75 °C in the middle.
  6. Let the done meat rest for 10 minutes (the meat will be juicier) and then serve.

TIP: Try not to turn the breasts to and fro during the grilling. You'll reach the best browning and succulence if grilling on medium heat with minimal rotations.

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