Our athlete Jon McDowell is sharing his knowledge – go on, follow Jon and always be one step ahead!
Intervals are not easy. If you are not a little nervous prior to working out, your intensity is probably too low. This, over time will not lead to desired results. I see this all the time.
Part of phase 2 protocols for advanced fat burning.
Intervals done at specific intensities & duration can lead to increased caloric burning by up to 30-40%.
This combined with strength training, nutrition, and supplementation, allows us to produce optimal results in less time. This is very effective at Reducing stubborn Lower body & abdominal body fat.
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