HIIT: Less Time, Better Results

Our athlete Jon McDowell is sharing his knowledge – go on, follow Jon and always be one step ahead! 
 

Benefits of High-intensity interval training (HIIT)

• High lactate = more growth hormones = MORE FAT LOSS.
   
• Leads to more, and greater fat loss, rather than, with a steady rate cardio work out.
   
• Very effective at lowering body fat, from those "stubborn". areas, e.g. stomach, hips, and legs.
   
• Increased epoc for 24-48 hours, so you’ll burn more calories for a day or two following the workout!
   
• Increases your overall fitness levels, helps build lean muscles, & helps manage cortisol.

Intervals are not easy. If you are not a little nervous prior to working out, your intensity is probably too low. This, over time will not lead to desired results. I see this all the time.

So go hard!

Part of phase 2 protocols for advanced fat burning. 

Intervals done at specific intensities & duration can lead to increased caloric burning by up to 30-40%.

This combined with strength training, nutrition, and supplementation, allows us to produce optimal results in less time. This is very effective at Reducing stubborn Lower body & abdominal body fat. 

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