Run? Or just like to spend time on yourself outside the gym? Are you the kind of person who, when not moving for more than a day, starts getting nervous about it? Are you working hard, taking care of your body and trying to live a healthy life?
Then this book is designed for you! Being fit is not a matter of a week, it's a life long journey. A journey worth taking!
Break your stereotypes and take advantage of new possibilities. The training from this e-book will keep, or even improves your fitness. And you will definitely have great fun with it. All of this will take only a few minutes a day! In this book are more than 50 very different workouts. Follow gradually or browse randomly through the book and surprise yourself. Each training means a brand new challenge. Workouts can be done at home, in the garden or anywhere the mood strikes you.
The book is divided into 3 sections:
First section is "No Equipment". These workouts can be done anytime and without any restrictions. And literally anywhere.
Second section is "Minimum Equipment". This chapter is for advanced enthusiasts who have a ball, kettlebell or rope available.
The last is a chapter is called "Running". This chapter requires more space and, as the title of the chapter itself suggests, the training breakdown contains the activity of the run.