Flourless Red Bean Brownies

Preparation time 40 minutes

Difficulty (1–5) 2

Kcal 64 kcal

Number of portions 20 portions

Ingredients

Red beans	2 cans
Banana	1 piece (medium)
Milk	200- 300ml
Protein	75g (chocolate flavour)
Dutch cocoa	50g
Coconut oil	10g
Ground cinnamon	2 tsp.
Baking powder	2 tsp.
Salt	pinch
Sweetener	equivalent to 70g of sugar (stevia, erythritol...)

Preparation process

Remove the salted sauce from the beans (remaining approximately 500g of beans) and rinse thoroughly
Mix the beans together with peeled banana and a little bit of milk very carefully
Mix all the dry ingredients together and create a dough together with the bean mass
Add milk if needed
Grease the pan by coconut oil spray
Spread the dough on the pan and bake for about 25-30 minutes at 170°
Brownies should be crunchy on the surface and moist and supple inside

Enjoy your sweet time!

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