| Oatmeal | 180 g |
| Grated coconut | 40 g |
| Ground almonds | 60 g |
| Vegetable milk | 100–150 ml (coconut, almond) |
| Honey | 3 tablespoons |
| Coconut oil | 3 tablespoons |
| Ground cinnamon | 1 teaspoon |
| Coconut cream | |
| Coconut milk | 250 ml |
| Banana | 1 piece |
| Protein | 1 scoop (banana flavour) |
| Sweetener | to taste |
Cookies
Mix fine oatmeal together with (ground flakes), grated coconut, crushed almonds, vegetable milk (coconut, almond, honey, coconut and cinnamon. Add the milk as the last one, according to the consistency. The dough should be slightly sticky. Make small cookies from the dough and bake on a baking sheet with baking parchment for 25 minutes at 160 degrees.
Ice cream
Slice the banana into small pieces, along with all the other ingredients cook over low heat until thick. After cooling, whisk and let freeze approx. for 60 min.
Preparation
Glue together two cookies by ice cream.
For more information about benefits of oats click here.
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